BLUE'S AFFIRMATIONS: I AM TRUTH. I AM EXPRESSIVE.
New Affirmations for the Daily 8s Above: First one stays the same (NOUN). Second one is new (VERB).
NB: Keep Building on Your Base Content for Blue: Learning to be clear on your truth, forgiving yourself, and when speaking - to practice remembering the Four Agreements: 1) Be impeccable with your word 2) Don't take anything personally 3) Don't make assumptions and 4) Always do your best,... :)
BABY STEPS -- I'm not adding a lot this year, but truly remember:
If you don't get to ANYTHING BELOW because you're still working on the BASE CONTENT, that's OK. There's no rush! xo
NB: Keep Building on Your Base Content for Blue: Learning to be clear on your truth, forgiving yourself, and when speaking - to practice remembering the Four Agreements: 1) Be impeccable with your word 2) Don't take anything personally 3) Don't make assumptions and 4) Always do your best,... :)
BABY STEPS -- I'm not adding a lot this year, but truly remember:
If you don't get to ANYTHING BELOW because you're still working on the BASE CONTENT, that's OK. There's no rush! xo
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Blue Meditation Prayer with Crystal Singing Bowls:
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This is an amazing little Ap - Gratitude is one of the most amazing little tools to "shift" your energy... you truly can't have a vibe of Fear or Doubt when you are thinking about something that you are Grateful for! Writing your truth about something that you are thankful for every day is a huge opportunity to express and be open about what's great in your life - and the more you can focus here, the more great things come into your life! You can also write your Daily 8 affirmations here, and get notifications to remind you!
ENJOY... Gratitude is REALLY where it's at... this little Ap will surely be a positive asset to your daily "bread" and your ability to fulfill one of life's greatest gifts: Learning to focus on what's great in your life and being thankful, no matter what's happening in your life! :) |
Lord’s Prayer Words that are the Blue Frequency: “Unlead us not into temptation.”
(We are often tempted to say things that we shouldn't say... it's so important to check in with our hearts before we say something we will regret... Kindness with our words is KEY - and practice makes perfect... asking for and receiving God's help with this can really be a game changer for our every day life as we relate to others in our life. )
Blue's Fruit of the Spirit: Goodness - we know our "blue" is strong and yet full of Grace when we can always be mindful of using goodness (only possible when our green frequency is vibing high) as we speak our truth to others, allowing us to say the hard tough truths others might need to hear for their own sakes, even when we'd rather not. ("Your fly is down" scenario...)
Music to Listen to that will Increase Your Blue Energy: Opera, rap, musical theatre, cabaret
Blue's Movie of the Month: "The Peanut Butter Falcon" An adventure story of truth where a Down syndrome boy runs away from the nursing home where he lives and befriends an outlaw that helps him to realize his dreams... It is a beautiful story of discovering who you are and who you want to be. A person with Down syndrome is SO full of truth, expression and being open that this depiction through the movie helps us to realize how important this really is in our own lives...
Blue Feng Shui:
If you walk in the front door of your house, blue is at the front of the house to the left. It is considered to bring the energies of calm and peace, as well as an overall sense of relaxation and healing as it symbolizes truth, trustworthiness, dependability and security. It is where new knowledge, wisdom and learning new skills are experienced. Adding blue to this area of your house will add to your blue frequency which is also associated with clarity, self-awareness, personal development, and spiritual development . It is associated with vastness & is great if your green frequency is vibing so you can be "still", contemplate, and go within to find insight & reach for what you need in life and open yourself up to the possibilities ahead of you... It is not good if your green frequency is low, or you are feeling depressed or need social interaction with others (sometimes called "feeling blue"... which is when you don't feel grounded & connected to those close to you.)...
(We are often tempted to say things that we shouldn't say... it's so important to check in with our hearts before we say something we will regret... Kindness with our words is KEY - and practice makes perfect... asking for and receiving God's help with this can really be a game changer for our every day life as we relate to others in our life. )
Blue's Fruit of the Spirit: Goodness - we know our "blue" is strong and yet full of Grace when we can always be mindful of using goodness (only possible when our green frequency is vibing high) as we speak our truth to others, allowing us to say the hard tough truths others might need to hear for their own sakes, even when we'd rather not. ("Your fly is down" scenario...)
Music to Listen to that will Increase Your Blue Energy: Opera, rap, musical theatre, cabaret
Blue's Movie of the Month: "The Peanut Butter Falcon" An adventure story of truth where a Down syndrome boy runs away from the nursing home where he lives and befriends an outlaw that helps him to realize his dreams... It is a beautiful story of discovering who you are and who you want to be. A person with Down syndrome is SO full of truth, expression and being open that this depiction through the movie helps us to realize how important this really is in our own lives...
Blue Feng Shui:
If you walk in the front door of your house, blue is at the front of the house to the left. It is considered to bring the energies of calm and peace, as well as an overall sense of relaxation and healing as it symbolizes truth, trustworthiness, dependability and security. It is where new knowledge, wisdom and learning new skills are experienced. Adding blue to this area of your house will add to your blue frequency which is also associated with clarity, self-awareness, personal development, and spiritual development . It is associated with vastness & is great if your green frequency is vibing so you can be "still", contemplate, and go within to find insight & reach for what you need in life and open yourself up to the possibilities ahead of you... It is not good if your green frequency is low, or you are feeling depressed or need social interaction with others (sometimes called "feeling blue"... which is when you don't feel grounded & connected to those close to you.)...
BODY/mind/soul extra:
START SINGING DAILY!!!! - Start with the Song of the Month if you haven't done so already... :)
Singing is one of the best ways to express our emotions... music makes you sway, makes you dance and touches your soul. When you add vocals with music, it is like adding heaven to earth!
It is an inborn, natural musical instrument that every human is gifted with! Why sing? Because it makes you feel good about yourself and releases "feel good" endorphins... and no you don't have to be a professional singer to benefit!!!
Research tell us that singing: Prolongs life, boosts memory, makes you creative, is good for your health & well-being (similar to yoga - great for breathing, etc.), has healing effects (music lifts your soul as it fills your brain with healthy chemicals) , is a great way to express yourself (free, uninhibited & can do anywhere...) , connects you to people (if you sing with/for others) , is a great stress buster (puts you "in the moment" & takes worries, negative emotions away...) , makes you happy & joyful (because it keeps you free-spirited and light throughout the day).
Singing is one of the best ways to express our emotions... music makes you sway, makes you dance and touches your soul. When you add vocals with music, it is like adding heaven to earth!
It is an inborn, natural musical instrument that every human is gifted with! Why sing? Because it makes you feel good about yourself and releases "feel good" endorphins... and no you don't have to be a professional singer to benefit!!!
Research tell us that singing: Prolongs life, boosts memory, makes you creative, is good for your health & well-being (similar to yoga - great for breathing, etc.), has healing effects (music lifts your soul as it fills your brain with healthy chemicals) , is a great way to express yourself (free, uninhibited & can do anywhere...) , connects you to people (if you sing with/for others) , is a great stress buster (puts you "in the moment" & takes worries, negative emotions away...) , makes you happy & joyful (because it keeps you free-spirited and light throughout the day).
QUESTION TO ASK YOURSELF?: Can I truly speak my truth and honour my authentic voice? Can I listen to my own truth? Can I be open and tell others my truth? Can I be open without the worry about what anyone else thinks?