Red's theme is Courage! |
These are your Color Corrections - Picking out the grey weeds to get your garden and your colours bright and beautiful!
*Posted Every Tuesday - you have one week! |
Red Affirmations:
I AM COURAGE. I AM SAFE.
I AM COURAGE. I AM SAFE.
THE BLUE BOX BELOW CONTAINS YOUR DAILY HAVE TOs - WHICH MEANS YOU HAVE TO DO EVERYTHING LISTED EVERY DAY!
The Blue Box NEVER CHANGES THROUGHOUT THE YEAR!!
The Blue Box NEVER CHANGES THROUGHOUT THE YEAR!!
DAILY 8's - HAVE TO's : (Remember 8-8-8)
-Spontaneous Hugs to Yourself - saying "I Love Myself" WHENEVER you notice yourself doing something GREAT for yourself! xo
- say 2 Affirmations above X 4 times/day = 8 Affirmations/day
- drink 8 cups of water/day - (helpful for your body to adjust to the changes in your energy that are happening)
- lay flat on your back (on a bed or on the floor) 8 minutes/day - (give your body a chance to assimilate the changes)
-Spontaneous Hugs to Yourself - saying "I Love Myself" WHENEVER you notice yourself doing something GREAT for yourself! xo
FUN FACT: An 8 on it's side is the mathematical symbol for "infinity" and never ending "abundance"! The Daily 8's above are NB!)
Morning Glory prepares your body/mind/soul to have a beautiful day!
Evening Serenity prepares your body/mind/soul for a restful sleep! Each month, you will find out what practices resonate with you to anchor your transformation... Start with one and add as each becomes a part of your routine. These can keep building each month - so BABY steps..... and don't worry if you're not doing it ALL - No worries - this is not a race... Just keep having the intentions and more and more will become a part of your life! It takes a while to create great habits and routines. This program is about YOU, so do what works for YOU! xo, Christina |
AND lastly - your monthly theme activity:
Red month's Theme activity is about Goals and Dreams.
Do written questionnaire (time 20 mins) - print off and put in journal |
Extra Activities, fun:
You can choose any time to do these below, but I do my "FUN" on the weekends - it always gives me something to look forward to!
Do what you have time for - and promise me that you won't worry if you don't get to doing it all.....
Do what you have time for - and promise me that you won't worry if you don't get to doing it all.....
DON'T FORGET -- TRULY ANYTHING BEYOND DOING THE DAILY'S AND WEEKLY'S ABOVE IS PURE BONUS!!!! xo
BOOK OF THE MONTH: A Must Have: "You Can Heal Your Life" by Louise L. Hay (her "Treatment" is included in our Evening Serenity)
ART FUN: Write your 2 Affirmations in ANY way you'd like - and decorate with drawings/shapes/etc. around - colour them however you'd like - (crayons or paint on canvas, etc), hang somewhere that you see it and take a photo for your phone's lock-screen wallpaper
RED's DARE: Say "NO" without feeling any guilt... when you know it is the right answer! :) Don't forget the Hug and "I Love Myself" after!
NUTRITION CHALLENGE: Reduce your Sugar. Check labels - 5 grams of sugar is 1 tsp... You will be surprised how much sugar is in things...
RED is our Physical Intelligence - adding Red into our lives in any way is helpful for our physical body: From eating Red food to wearing Red clothing, to adding Red touches into our environment (maybe painting a wall - or adding a few red pillows).
Other tangible ways of adding the Red frequency into our lives include:
ESSENTIAL OILS: Red Blend -Ylang Ylang, Vetivert & Cinnamon - add 2drops to 1 tsp of any oil (I use Coconut oil) -put anywhere on body.
LIGHT SPRAYS: Spray up and walk into the mist to balance to increase your Red energy.
GEMSTONE BRACELETS: Wear Red Jaspar - to increase your Red energy - especially for Grounding, Protection, and Courage.
** If you wish to purchase any of the oils, sprays or bracelets, you can scroll to the end of the "Love Your Life" Masterpiece program tab under TLC above.
ART FUN: Write your 2 Affirmations in ANY way you'd like - and decorate with drawings/shapes/etc. around - colour them however you'd like - (crayons or paint on canvas, etc), hang somewhere that you see it and take a photo for your phone's lock-screen wallpaper
RED's DARE: Say "NO" without feeling any guilt... when you know it is the right answer! :) Don't forget the Hug and "I Love Myself" after!
NUTRITION CHALLENGE: Reduce your Sugar. Check labels - 5 grams of sugar is 1 tsp... You will be surprised how much sugar is in things...
RED is our Physical Intelligence - adding Red into our lives in any way is helpful for our physical body: From eating Red food to wearing Red clothing, to adding Red touches into our environment (maybe painting a wall - or adding a few red pillows).
Other tangible ways of adding the Red frequency into our lives include:
ESSENTIAL OILS: Red Blend -Ylang Ylang, Vetivert & Cinnamon - add 2drops to 1 tsp of any oil (I use Coconut oil) -put anywhere on body.
LIGHT SPRAYS: Spray up and walk into the mist to balance to increase your Red energy.
GEMSTONE BRACELETS: Wear Red Jaspar - to increase your Red energy - especially for Grounding, Protection, and Courage.
** If you wish to purchase any of the oils, sprays or bracelets, you can scroll to the end of the "Love Your Life" Masterpiece program tab under TLC above.
RED CHAKRADANCE - Chakradance is often called "Dance Yoga" - opening up your body in each colour's energy centre!
Do the Intro First: |
MEDITATIONS:
Below is my meditation for Red!
The app "Insight Timer" below has many many free guided meditations. You can peruse to find which ones resonate best for you! :)
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RED'S THEME SONG:
"It's My Life" by Bon Jovi Play and sing and Dance!!! Every day if possible!! :) |
FUN FACT: Holding a pure thought for 17 sec's ignites manifestation, holding it for 68 sec's means it has begun! Make them GOOD!!!! :)