Red's theme is Courage!
These are your Color Corrections - Picking out the grey weeds to get your garden and your colours bright and beautiful! 
*Posted Every Tuesday - you have one week! ​
Red Affirmations:  
​I AM COURAGE.  I AM SAFE. 
THE BLUE BOX BELOW CONTAINS  YOUR DAILY HAVE TOs - WHICH MEANS YOU HAVE TO DO EVERYTHING LISTED EVERY DAY!
The Blue Box NEVER CHANGES THROUGHOUT THE YEAR!!
DAILY  8's - HAVE TO's : (Remember 8-8-8)
  • say  2 Affirmations above X 4 times/day  =  8 Affirmations/day  
Out loud with confidence while holding your hands just under your chest area above your belly button.    (Morning or evening,  and when having your 3 meals/day - great times to do along with Grace - Close your eyes - hold each Affirmation for 17 seconds!)
  • ​drink 8 cups of water/day -  (helpful for your body to adjust to the changes in your energy that are happening)  
(2 cups first thing in the morning, then 2 cups again at each mealtime - easy to remember - you can bless your water too!)
  • lay flat on your back (on a bed or on the floor) 8 minutes/day -  (give your body a chance to assimilate the changes)
   (The Yoga Morning Glory below has this- so if you integrate Yoga into your day, you will be doing this - otherwise just do it alone!)

-Spontaneous Hugs to Yourself - saying "I Love Myself" WHENEVER you notice yourself doing something GREAT for yourself! xo
FUN FACT:  An 8 on it's side is the mathematical symbol for "infinity" and never ending "abundance"!  The Daily 8's above are NB!)
Morning Glory prepares your body/mind/soul to have a beautiful day! 
Evening Serenity  prepares your body/mind/soul for a restful sleep!
​Each month, you will find out what practices resonate with you to anchor your transformation...  Start with one and add as each becomes a part of your routine.  These can keep building each month -  so BABY steps.....   and don't worry if you're not doing it ALL - No worries - this is not a race...  Just keep having the intentions and more and more will become a part of your life! It takes a while to create great habits and routines.   This program is about YOU, so do what works for YOU! 
​                                                                                                                                xo, Christina

AND lastly - your monthly theme activity:

Red month's Theme activity is about Goals and Dreams.
Do written questionnaire (time 20 mins) - print off and put in journal

Extra Activities, fun: 

You can choose any time to do these below, but I  do my "FUN" on the weekends - it always gives me  something to look forward to! ​ 
​Do what you have time for - and promise me that you won't worry if you don't get to doing it all.....  
DON'T FORGET -- TRULY ANYTHING BEYOND DOING THE DAILY'S AND WEEKLY'S ABOVE IS PURE BONUS!!!! xo
​BOOK OF THE MONTH:  A Must Have: "You Can Heal Your Life" by Louise L. Hay (her "Treatment" is included in our Evening Serenity)
ART FUN:  Write your 2 Affirmations  in ANY way you'd like - and decorate with drawings/shapes/etc. around  - colour them however you'd like - (crayons or paint on canvas, etc),  hang somewhere that you see it and take a photo for your phone's lock-screen wallpaper
RED's DARE:  Say "NO" without feeling any guilt... when you know it is the right answer!  :)  Don't forget the Hug and "I Love Myself" after!
NUTRITION CHALLENGE: Reduce your Sugar.  Check labels - 5 grams of sugar is 1 tsp... You will be surprised how much sugar is in things... 
RED is our Physical Intelligence - adding Red into our lives in any way is helpful for our physical body:  From eating Red food to wearing Red clothing, to adding Red touches into our environment (maybe painting a wall - or adding a few red pillows). 

​Other tangible ways of adding the Red frequency into our lives include:
ESSENTIAL OILS:  Red Blend -Ylang Ylang, Vetivert & Cinnamon - add 2drops to 1 tsp of any oil (I use Coconut oil) -put anywhere on body.  
LIGHT SPRAYS:  Spray up and walk into the mist to balance to  increase your Red energy.
GEMSTONE BRACELETS:  Wear Red Jaspar - to increase your Red energy - especially for Grounding, Protection, and Courage.
 **  If you wish to purchase any of the oils, sprays or bracelets, you can scroll to the end of the "Love Your Life" Masterpiece program tab under TLC above.  
RED CHAKRADANCE - Chakradance is often called "Dance Yoga" - opening up your body in each colour's energy centre!

Do the Intro First: 
MEDITATIONS:
Below is my meditation for Red!
​The app "Insight Timer" below has many many free guided meditations. You can peruse to find which ones resonate best for you! :)
RED'S THEME SONG:

"It's My Life" by Bon Jovi

Play and sing and Dance!!!  
Every day if possible!!  :)
​
FUN FACT:  Holding a pure thought for 17 sec's ignites manifestation,  holding it for 68 sec's means it has begun!  Make them GOOD!!!!  :)