RED's AFFIRMATIONS: I AM COURAGE.
I AM SAFE. I AM STRONG. I AM VIBRANT
I AM SAFE. I AM STRONG. I AM VIBRANT
New Affirmations for the Daily 8s Above: (Except now these affirmations are Daily 16s... you say each affirmation 4 times a day!!!)
First one stays the same (NOUN) - the BEing that's being created... The next 3 are VERBS which support and help create the NOUN...
NB: Keep Building on Your Base Content for Red: Dear God Exercise - reprint this out - redo fresh - compare to last year's..., etc. etc.
BABY STEPS -- I'm not adding a lot this year, but truly remember:
If you don't get to ANYTHING BELOW because you're still working on the BASE CONTENT, that's OK.
And if you still aren't drinking 8 cups of water a day, lying for 8 minutes a day & in the habit of saying your affirmations... STOP right there and get those into your day FIRST... :)
There's NO rush... so take each step as you need.... xo
First one stays the same (NOUN) - the BEing that's being created... The next 3 are VERBS which support and help create the NOUN...
NB: Keep Building on Your Base Content for Red: Dear God Exercise - reprint this out - redo fresh - compare to last year's..., etc. etc.
BABY STEPS -- I'm not adding a lot this year, but truly remember:
If you don't get to ANYTHING BELOW because you're still working on the BASE CONTENT, that's OK.
And if you still aren't drinking 8 cups of water a day, lying for 8 minutes a day & in the habit of saying your affirmations... STOP right there and get those into your day FIRST... :)
There's NO rush... so take each step as you need.... xo
Red's Scripture: Meditate on these words this month!
Psalm 46:1-3 "God is our refuge and strength, an ever-present help in trouble."
Psalm 4:8 "In peace I will lie down and sleep, for you alone O Lord, will keep me safe."
Proverbs 18:10 "The name of the Lord is a strong tower: the righteous runneth into it, and is safe."
Isaiah 41:10 "So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand."
Joshua 1:9 "This is my command - be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go."
Psalm 4:8 "In peace I will lie down and sleep, for you alone O Lord, will keep me safe."
Proverbs 18:10 "The name of the Lord is a strong tower: the righteous runneth into it, and is safe."
Isaiah 41:10 "So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand."
Joshua 1:9 "This is my command - be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go."
Red's piano meditation (focusing on the c CHORD!):
Whenever possible, listen to this with eyes closed, lying down, to amp up your Red... but also at the same time, the other notes that are used in the chords help you to balance and get your red frequency to work well with the other frequencies... :)
Balancing Red - with violet!!:
Interestingly enough... Red's Main Balancing complementary colour is Violet... and of course the delicate balance between them HAS to flow through Green in order for both to be "strong"... (hense the Tripod connection that holds things up again...)
So as it turns out... Red's Courage must be melded with Violet's Inspiration in order for BOTH of them to be at their brightest!! SO IN FACT, you can't really have one without the other... pretty much impossible...
Too much Violet and you'll be all in your soul, connecting to God in the heavens... putting all of your energy and strength there, instead of taking care of your "person" and "life blood" here on earth... NOT GOOD...
Too much Red and you'll be all about "getting stuff" and being so strong, secure, & egocentric that you don't think you need God... and you sometimes can lose the connection to God (which is absolutely crucial too in life!)... NOT GOOD...
So if you think of Red as being your main "life" centre... it is not a surprise that it all started with our connection to God (which is what Violet is all about...)... these two HAVE to be connected and thriving, to balance each other, and along with the Green which they run through - to create WHITE LIGHT... Yayyyyyyy :)
So as it turns out... Red's Courage must be melded with Violet's Inspiration in order for BOTH of them to be at their brightest!! SO IN FACT, you can't really have one without the other... pretty much impossible...
Too much Violet and you'll be all in your soul, connecting to God in the heavens... putting all of your energy and strength there, instead of taking care of your "person" and "life blood" here on earth... NOT GOOD...
Too much Red and you'll be all about "getting stuff" and being so strong, secure, & egocentric that you don't think you need God... and you sometimes can lose the connection to God (which is absolutely crucial too in life!)... NOT GOOD...
So if you think of Red as being your main "life" centre... it is not a surprise that it all started with our connection to God (which is what Violet is all about...)... these two HAVE to be connected and thriving, to balance each other, and along with the Green which they run through - to create WHITE LIGHT... Yayyyyyyy :)
RED & Violet - when out of balance:
ANY body issues will tell you that Red is low and that you need to focus on BOTH Red and Violet.... running all of it through GREEN... to amp them both up!!
There are a lot of ways the body tries to speak, but the common one that will show up is weight problems...
So if weight is your issue.... this means that you really need to "Let Go and Let God"... you are taking on too many emotional problems and are not "giving them over" to God... It means that you have not learned how to "process" emotions so that they don't have to "stay" in you...
Trusting that you can start fresh with a clean slate is KEY... and the start to creating a new body reality... & keep working on your TLC!!!
There are a lot of ways the body tries to speak, but the common one that will show up is weight problems...
So if weight is your issue.... this means that you really need to "Let Go and Let God"... you are taking on too many emotional problems and are not "giving them over" to God... It means that you have not learned how to "process" emotions so that they don't have to "stay" in you...
Trusting that you can start fresh with a clean slate is KEY... and the start to creating a new body reality... & keep working on your TLC!!!
Color Refresher.... and how these colors relate:
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The Red Colour frequency is all about our "I will" and our "Right to Exist." (It's the longest wavelength of light - closest to infrared.)
Its frequency is related to the C note in music, the Tree pose in Yoga, and the "Root" of our being (the first colour babies see is Red!). Its energy in our life includes: Our connection to our physical self, our courage, passion, safety, security, worthiness, and grounding in our own inner strength. It's our grounding to our physical body, our "blood" of life, the body's health, it keeps our body warm, is our protection, inner strength, support, vitality, chi, and release of past issues. It's also our goals and ability to move forward, it's our driving force, the ability to stand up for ourself and to say "no", and our stability. It's our connection to the feeling of "wanting" abundance. |
The Violet Colour frequency is all about our "I know" and our "Right to Aspire". (It's the shortest wavelength of light - closest to Ultraviolet)
Its frequency is related to the B note in music, the Shavasana pose in Yoga, and the "Divine Connection" to our being. Its energy in our life includes: Our connection to universal consciousness (God), our spiritual self, our "ah ha" happiness, our higher purpose, and higher wisdom. It is inspiration, visions, creativity, knowingness, spirituality, our beauty, our dedication and connection to Divine. It is our connection to new beginnings, and the integration of masculine and feminine energies. It's our feeling of "knowing" that abundance is limitless. |
Bottom line:
white light is "me to we" mindset,soulset,and bodyset:
So as it turns out --- BEING here all starts with GOD and we need to have our connection to GOD in our life to create the tripod connection also between Mind, Body, and Soul to keep them all healthy!! WE are all in this TOGETHER... and we need to realize our connectedness to others (all children of God)... so as we learn to look after ME (Red)... and still also focus on Violet (God) , then we start to truly spark the WE vibration (where Green vibrates... & it's here and up that we want to be... )... (it's the START of creating initiatives in our life that can help others... and YES, AFTER you're done with raising kids and helping out your family first...)
This is also why the 3rd year starts to focus on Scripture... starting to integrate God's words into your life breaths hope & peace!! Even more important, it starts to breath connectedness to others as being the KEY to freedom too - as we are all children of God!! :)
This is also why the 3rd year starts to focus on Scripture... starting to integrate God's words into your life breaths hope & peace!! Even more important, it starts to breath connectedness to others as being the KEY to freedom too - as we are all children of God!! :)
BODY/mind/soul - extra
My Smoothy recipe: (often what I often have for LUNCH -- and NO my kids don't like it and they make fun of my smoothies... but I absolutely LOVE it... especially chewing on the chunks of dulce that don't always blend smooth!! :)
*** This recipe is REALLY great for "cleaning out" and detoxifying your body... yet also a tonne of nutritious "boosts" for your body... sooooooooo great!!!! Remember... there's NO HUNGER when you have truly nourished your body... ENJOY:)
1 banana
1 orange (and about a quarter size chunk of orange peel too - more if you need to mask any yucky flavours... lol)
1 cup cilantro
1 tbsp dulce (fresh stuff is at Superstore)
1 tbsp cut up fresh ginger
1 cup blueberries
1 tsp barley grass powder
1 tsp Hawaiian Spirulina
1 tbs moringa powder
1 tsp matcha green tea powder
1 tbsp bone marrow
1 tbsp callogen
1 tsp chaga mushroom powder
1 tsp reishi mushroom powder
Add water (enough so it will mix together). Change amounts above to taste (or as you can handle more of what you need)... believe me when I started this smoothy I slowly started to add more and more of the "yucky - but nutritious" stuff... and now I LOVE the taste of it all...
Coolest thing is how it changes colour.... from chocolate brown while blending, to a yucky brown... to a nice deep green after it sits a bit!!! :)
*** This recipe is REALLY great for "cleaning out" and detoxifying your body... yet also a tonne of nutritious "boosts" for your body... sooooooooo great!!!! Remember... there's NO HUNGER when you have truly nourished your body... ENJOY:)
1 banana
1 orange (and about a quarter size chunk of orange peel too - more if you need to mask any yucky flavours... lol)
1 cup cilantro
1 tbsp dulce (fresh stuff is at Superstore)
1 tbsp cut up fresh ginger
1 cup blueberries
1 tsp barley grass powder
1 tsp Hawaiian Spirulina
1 tbs moringa powder
1 tsp matcha green tea powder
1 tbsp bone marrow
1 tbsp callogen
1 tsp chaga mushroom powder
1 tsp reishi mushroom powder
Add water (enough so it will mix together). Change amounts above to taste (or as you can handle more of what you need)... believe me when I started this smoothy I slowly started to add more and more of the "yucky - but nutritious" stuff... and now I LOVE the taste of it all...
Coolest thing is how it changes colour.... from chocolate brown while blending, to a yucky brown... to a nice deep green after it sits a bit!!! :)
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STATEMENT TO TELL YOURSELF: THANK YOU GOD! I AM WORTHY OF EVERY SECOND OF LEARNING TO CARE ABOUT ME!!