weekly blue corrections: pick any day to do - takes 20 minutes
*Sometime also once/week -- have an Epsom Salt Or Sea Salt Bath or foot Bath (helps release any negativity within your body)
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Weekly "Weeding Tugging" Colour Correction phrases are posted on Tuesdays!!!
You have all week to do it! *Please watch the video to understand how to do EFT tapping (Emotional Freedom Technique)... EFT gets to the root of problems where beliefs are held in the body. It touches on the electrical system of the body to get results, like acupuncture in Chinese medicine. It uses the practice of Kinesiology and stimulates the meridians, increases Energy flow and untraps blocked energy. It immediately transforms limiting thoughts, stress, anxiety, emotional pain, and even physical pain. It helps release the past and emotional blocks within the body to help heal it. Feel free to click the button on the right for more information to understand exactly how it all works!! Your "Weeding Tugging Tuesday" Colour Correction is easy -- just remember T T T.... Think/Tap / Talk (talking out your thoughts out in a Journal) |
MUST watch this video first!!
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BLUE
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Week 1
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Week 2
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Week 3
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Week 4
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One day this week when you have 20 minutes:
Think: Each Colour Correction phrase - for 4 minutes each (8 minutes in total) -shut your eyes while saying these & just feel what comes up... #1 "Not speaking my true feelings." #2 "Speaking my true feelings." Tap: Follow along with the EFT Tapping & words out loud! Take a deep breath in and out when you are finished. Smile. Hug yourself... :) Talk: About your reflections of your experience in your Journal. |
Below is the EFT of This week's Tapping "Weeding" Colour Corrections to follow along with! |
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One day this week when you have 20 minutes:
Think: Each Colour Correction phrase - for 4 minutes each (8 minutes in total) -shut your eyes while saying these & just feel what comes up... #1 "Not asking for Help." #2 "Asking for Help." Tap: Follow along with the EFT Tapping and words out loud. Take a deep breath in and out when you are finished. Smile. Hug yourself... :) Talk: About about your reflections of your experience in your Journal. |
Below is the EFT of This week's Tapping "Weeding" Colour Corrections to follow along with! |
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One day this week when you have 20 minutes:
Think: Each Colour Correction phrase - for 4 minutes each (8 minutes in total) -shut your eyes while saying these & just feel what comes up... #1 "Telling the Truth hurts." #2 "Living a lie hurts." Tap: Follow along with the EFT tapping and the words out loud. Take a deep breath in and out when you are finished. Smile. Hug yourself... :) Talk: About about your reflections of your experience in your Journal. |
Below is the EFT of This week's Tapping "Weeding" Colour Corrections to follow along with! |
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One day this week when you have 20 minutes:
Think: Each Colour Correction phrase - for 4 minutes each (8 minutes in total) -shut your eyes while feeling these #1 "Fear of being open." #2 "Being open is freedom." Tap: Follow along with the EFT tapping and the words out loud. Take a deep breath in and out when you are finished. Smile. Hug yourself... :) Talk: About about your reflections of your experience in your Journal. |
Below is the EFT of This week's Tapping "Weeding" Colour Corrections to follow along with! |