White light's theme is Freedom! |
These are your Color Corrections - Picking out the grey weeds to get your garden and your colours bright and beautiful!
*Posted Every Tuesday - you have one week! |
White Light's Affirmations:
I AM FREEDOM. I AM POWERFUL.
I AM FREEDOM. I AM POWERFUL.
THE BLUE BOX BELOW CONTAINS YOUR DAILY HAVE TOs - WHICH MEANS YOU HAVE TO DO EVERYTHING LISTED EVERY DAY!
The Blue Box NEVER CHANGES THROUGHOUT THE YEAR!!
The Blue Box NEVER CHANGES THROUGHOUT THE YEAR!!
DAILY 8's - HAVE TO's : (Remember 8-8-8)
-Spontaneous Hugs to Yourself - saying "I Love Myself" WHENEVER you notice yourself doing something GREAT for yourself! xo
- say 2 Affirmations above X 4 times/day = 8 Affirmations/day
- drink 8 cups of water/day - (helpful for your body to adjust to the changes in your energy that are happening)
- lay flat on your back (on a bed or on the floor) 8 minutes/day - (give your body a chance to assimilate the changes)
-Spontaneous Hugs to Yourself - saying "I Love Myself" WHENEVER you notice yourself doing something GREAT for yourself! xo
FUN FACT: An 8 on it's side is the mathematical symbol for "infinity" and never ending "abundance"! The Daily 8's above are NB!)
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Morning Glory prepares your body/mind/soul to have a beautiful day!
Evening Serenity prepares your body/mind/soul for a restful sleep! Each month, you will find out what practices resonate with you to anchor your transformation... Start with one and add as each becomes a part of your routine. These can keep building each month - so BABY steps..... and don't worry if you're not doing it ALL - No worries - this is not a race... Just keep having the intentions and more and more will become a part of your life! It takes a while to create great habits and routines. This program is about YOU, so do what works for YOU! xo, Christina |
AND lastly - your monthly theme activity:
WHITE LIGHT'S ACTIVITY:
VIOLET'S CHECK-IN:
INDIGO'S CHECK-IN: When you have important questions this month, try using your "divining" pendulum.
BLUE'S CHECK-IN:
Ask yourself "Can I forgive myself for times that I was not truthful to myself and others?" "Can I forgive others, knowing the truth about them?" If there's anything niggling... do another honesty ritual activity and burn the paper again...
Ask yourself "Can I forgive myself for times that I was not truthful to myself and others?" "Can I forgive others, knowing the truth about them?" If there's anything niggling... do another honesty ritual activity and burn the paper again...
* GREEN CHECK-IN: Think about if there is anyone you need to either forgive or "let go" because there seems to be some unresolved/uncomfortable energy when you think of them. Do a cord-dissolving exercise for this.
*YELLOW CHECK-IN: As you look at your Vision Board (hopefully daily!), over time, you can decide what things might need to be added (or even taken away) as you resonate with each part of what you really want in your life! What more do you need to UNDERSTAND?
*ORANGE CHECK-IN: Continue to declutter anything that needs to "go"... Ask "Is this person/thing truly beneficial for me?" If not, chuck it!! We are getting rid of baggage... there's no room for Joy if there's Baggage... say "I'm understanding more about what brings me JOY!"
*RED CHECK-IN: DREAMS/GOALS -- Look at your "Dear God" Dreams and Goals and see if any baby steps have started... otherwise start making intentions - write in your Journal anything you need to add or change. Baby steps towards goals that you UNDERSTAND to be your truth and destiny!!
*YELLOW CHECK-IN: As you look at your Vision Board (hopefully daily!), over time, you can decide what things might need to be added (or even taken away) as you resonate with each part of what you really want in your life! What more do you need to UNDERSTAND?
*ORANGE CHECK-IN: Continue to declutter anything that needs to "go"... Ask "Is this person/thing truly beneficial for me?" If not, chuck it!! We are getting rid of baggage... there's no room for Joy if there's Baggage... say "I'm understanding more about what brings me JOY!"
*RED CHECK-IN: DREAMS/GOALS -- Look at your "Dear God" Dreams and Goals and see if any baby steps have started... otherwise start making intentions - write in your Journal anything you need to add or change. Baby steps towards goals that you UNDERSTAND to be your truth and destiny!!
Extra Activities, fun:
You can choose any time to do these below, but I do my "FUN" on the weekends - it always gives me something to look forward to!
Do what you have time for - and promise me that you won't worry if you don't get to doing it all.....
Do what you have time for - and promise me that you won't worry if you don't get to doing it all.....
DON'T FORGET -- TRULY ANYTHING BEYOND DOING THE DAILY'S AND WEEKLY'S ABOVE IS PURE BONUS!!!! xo
BOOK OF THE MONTH: "
ART FUN: Write your 2 Affirmations in ANY way you'd like - and decorate with drawings/shapes/etc. around - colour them however you'd like - (crayons or paint on canvas, etc), hang somewhere that you see it and take a photo for your phone's lock-screen wallpaper
WHITE LIGHT's DARE:
WHITE LIGHT's DOUBLE DARE:
NUTRITION CHALLENGE: Find out what blood type you are - and get the book "Eat Right For Your Type." Your body will thank you for centering in on the foods that are best for you (very interesting - but I paid $400 for a food sensitivity test that said the same things as the book, once I found out about it - my blood type was written in one of the kids baby books...). Often we aren't allergic, but we are sensitive to different foods. Stomach bloating, weight gain, feeling "sluggish" and our general feeling of well-being and feeling energetic is linked to eating foods that aren't right for us.
WHITE LIGHT is our SPIRITUAL intelligence - adding Violet into our lives in any way is helpful for. From eating Violet food to wearing Violet clothing, to adding Violet touches into our environment, ...
Other tangible ways of adding the White Light frequency into our lives include:
ESSENTIAL OILS:
LIGHT SPRAYS: Spray up and walk into the mist to balance and increase your Violet energy.
GEMSTONE BRACELETS: Wear - to increase WHITE LIGHT energy - especially for
** If you wish to purchase any of the oils, sprays or bracelets, you can scroll to the end of the TLC Masterpiece Life Classes tab under TLC above.
ART FUN: Write your 2 Affirmations in ANY way you'd like - and decorate with drawings/shapes/etc. around - colour them however you'd like - (crayons or paint on canvas, etc), hang somewhere that you see it and take a photo for your phone's lock-screen wallpaper
WHITE LIGHT's DARE:
WHITE LIGHT's DOUBLE DARE:
NUTRITION CHALLENGE: Find out what blood type you are - and get the book "Eat Right For Your Type." Your body will thank you for centering in on the foods that are best for you (very interesting - but I paid $400 for a food sensitivity test that said the same things as the book, once I found out about it - my blood type was written in one of the kids baby books...). Often we aren't allergic, but we are sensitive to different foods. Stomach bloating, weight gain, feeling "sluggish" and our general feeling of well-being and feeling energetic is linked to eating foods that aren't right for us.
WHITE LIGHT is our SPIRITUAL intelligence - adding Violet into our lives in any way is helpful for. From eating Violet food to wearing Violet clothing, to adding Violet touches into our environment, ...
Other tangible ways of adding the White Light frequency into our lives include:
ESSENTIAL OILS:
LIGHT SPRAYS: Spray up and walk into the mist to balance and increase your Violet energy.
GEMSTONE BRACELETS: Wear - to increase WHITE LIGHT energy - especially for
** If you wish to purchase any of the oils, sprays or bracelets, you can scroll to the end of the TLC Masterpiece Life Classes tab under TLC above.
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WHITE LIGHT's CHAKRADANCE - Chakradance is often called "Dance Yoga" - opening up your body in each colour's energy centre!
Do the Intro First: |
MEDITATIONS:
Below is my meditation for White Light!
Remember Baby steps --- you have all month - don't feel like you have to do it all -- if you still don't have the Daily habits of the Blue Box, start THERE first!!!
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WHITE LIGHT'S THEME SONG:
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Play and sing and Dance!!! Every day if possible!! :) |
FUN FACT: